The Sexiest Sport a Man Can Play?

Learning to navigate, feel, express, and receive emotions is not so different from learning to pump heavy weights or hold a difficult yoga pose.

In today’s culture, Men tend to have been conditioned to shun their emotions and have been discouraged from expressing their true feelings. This can lead to challenges in our work and personal relationships, but also be a signal of deeper mental and emotional blocks that need to be addressed.

Umang Dave, personal coach and relationship expert joined Siha Collins, owner of Yellow Mat Yoga for this 1-hour talk. Watch the video here!